Calm Collective Peaceful Panda Breathing Trainer Light for Calming Stress, Anxiety Relief Items for ADHD, Mindfulness Meditation Tools for Depression, Great Self Care and Mental Health Gifts

WHAT IS IT: A cute light up device with prompts to help you slow down and control your breathing for stress relief and anxiety reduction. These proven breathing exercises help you relax, improve sleep, well-being and awareness of the present.
HOW TO USE IT: Easy-to-use modes with color prompts: Green Panda for inhale, Purple Panda for hold, Blue Panda for exhale. Tap to adjust brightness.
WHO IS IT FOR: Suitable for adults, visual learners, beginners to advanced practitioners, teachers, and counselors. Perfect for desk, nightstand, home, work, school and bedtime routines.
FEATURES: 2 breathing modes, Relaxed Breathing 4/6/8 and Box Breathing 4/4/4/4, a soft white night light with 2 brightness levels, premium soft silicone, 3.5x4x6 inches, 2-month rechargeable battery life (10 min/day), calming color cycles, auto shut-off after 3 hrs, USB charge cable.
COMMON USES: Meditation accessories, anxiety relief items and stress relief gifts, meditation gifts for women, stress relief, ADHD tools for adults, natural anxiety relief. Order now to create serenity and mindfulness in your life today.